#Free brazilian butt lift workout video how to
#Free brazilian butt lift workout video plus
Plus the nutrition guide and cardio help you burn even more fat and calories than just some random squats, lunges, and leg lifts. Leandro does a really good job working in other problem areas like the muffin top, thighs, and belly while you recover from the lower body moves. If you like a cheerleader trainer, I don’t think it’ll bother you. 21 Day Fix workouts are just as good and 30 minutes.
I had a blast with all of the workouts, though - both cardio and strength. I admit I was SO glad to do this workout at home alone instead of a gym because of some the dancing. Leandro Carvalho’s mixes dance moves with squats and lunges to make it fun during each workout. It’s actually a lot of fun and even deceivingly hard! The workouts and the overall program is not designed to knit-pick your imperfections, though. If this looks too old school, check out our Beachbody Workout Comparison to find a better fit!
Plus you can end up with one area getting stronger, but if the rest is sagging who cares?! Most workouts just target one or two areas and don’t cause the muscle to fatigue so you don’t see changes as quickly. The medius is the middle and usually where women struggle either with having a curve there or lack of definition. The minimus is what my great-grandmother calls the “shelf” between your butt and leg. The at home workout routines focus on the 3 muscles in the butt - the gluteus medius, maximum, and minimus - to help sculpt your body without surgery!